5 Tips for Trekking in Cinque Terre

September 15, 2016
Monterosso, Italy | 5 Tips for hiking in the Cinque Terre

We love to hike, so the Cinque Terre was paradise. Fun trails with fairly easy trekking provide sweeping views of the deep blue Ligurian sea and tiny pastel villages perfectly nestled into cliffs.

While we researched a ton of stuff ahead of time, we learned a few things along the way that made our trip fantastic. Here are five quick tips to have the best experience trekking in Cinque Terre.

Trekking in Cinque Terre | The Cinque Terre Italy Corniglia Italian Riviera

1 Which Cinque Terre Card to Buy?

If you want to hike the Sentiero Azzurro, also known as the Blue Path or Trail 2, you’ll need to buy the Cinque Terre Card as this is a paid path. The path connects the five villages of the Cinque Terre. But, only the stretch connecting Corniglia – Vernazza – Monterosso is currently open. Landslides in 2013/2014 from heavy rainfall destroyed portions of the path between Riomaggiore – Manarola – Corniglia and are expected to be closed through 2016, but you can check trail updates here.

You can purchase a Cinque Terre card at the train station or at the start of the trail. A trekking-only one-day adult is € 7,50, and a two day adult is € 14,50. Because only about half the path is open, a one-day card was perfect as we started from Corniglia in the morning, lunched in Vernazza, and spent the afternoon in Monterosso relaxing at the beach.

You can also purchase a Cinque Terre Treno card which includes both trekking and unlimited train travel on the Levanto – Cinque Terre – La Spezia line. La Spezia is the a larger town just south of the Cinque Terre and where you’ll have to change trains if you’re arriving in the region from somewhere like Pisa or Florence. Levanto is the town just north of Monterroso. A trekking + train one-day adult is € 16, a two-day is € 29 and a three-day is € 41.

See #2 to determine which train option is right for you.

Trekking in Cinque Terre | Hiking the Sentiero Azzurro (Blue Path) in Italy

2 Which Train pass to Buy?

Ah, the train. Good thing these train stations have some of the most spectacular views you’ve ever seen, because you’ll probably spend a bit of time waiting for you train to come at least once. You can check train times here, or pick up a paper schedule from the train station, but I can’t think of one time when the train arrived on schedule. When you’re there, just laugh it off as running on Italian time and appreciate the beauty around you. Best bet, head to the train station when you’re ready to go and grab a seat.

As of May 2016, one-way train tickets increased to a whopping € 4. We were lucky enough to go at the beginning of May just before the rate hike, when you could purchase a one-week train pass. Unfortunately, this pass is now only available to residents, with proof. Due to the rate hike and elimination of the week pass, purchasing the Cinque Terre Treno card is most likely your most economical option as it allows unlimited train journeys. Otherwise, you’ll be paying € 4 each time you hop on the train.

Trekking in Cinque Terre | The Cinque Terre Italy Corniglia stairs Italian Riviera

3 When to Hike?

Like most places with lots of tourists, the earlier you get on the trail the better. Since we were staying in Corniglia, we started there and hiked to Vernazza, stopped for lunch, then continued on to Monterroso. This seemed to be the opposite direction most people took. We had the trail mostly to ourselves for the first stretch, but started passing a lot of people as we came into Vernazza. I think people are deterred by the stairs up to Corniglia, and as it’s the tiniest village, less people stay there.

The area is less busy on weekdays, so if part of your trip falls on a weekday, use that to hike the Sentiero Azzurro.

Trekking in Cinque Terre | View of Vernazza, Italy from the Blue Path

Vernazza, Italy | 5 Tips for hiking in the Cinque Terre

4 Hiking beyond the Sentiero Azzurro

The blue path is the most popular option for trekking in Cinque Terre, and a main draw for people coming to the region, but there are other great hikes too.

Trail 593V: Riomaggiore to Santuario di Montenero (Montenero Sanctuary)

  • This trail leaves from the center of Riomaggiore and leads up to the Montenero Sanctuary. It’s short and sweet, but still has great views.
  • Approximately 1 hr 30 min
  • See link to map here

Trail 587: Corniglia to Volastra

  • Get even higher up in the mountains and see the towns of Cinque Terre from above. You’ll find yourself in the middle of a huge olive grove in Volastra, which means “the village of the olive.” Most of the Cinque Terre olive oils come from this area so be sure to try some while you’re there.
  • Approximately 2 hrs 45 min
  • See link to map here

Trail from Monterosso to Levanto

  • We hiked from Monterrsso to Levanto, but it’s probably easier the other way around. There is a large set of steep steps that get direct sun near Monterosso, and a softer incline in the shade near Levanto. Either way you go, there are amazing views (see below), great beaches and delicious focaccia and gelato to enjoy at the end.
  • Approximately 3 hours
  • See link to map here

Click here for a list of all hikes in the region

Trekking in Cinque Terre | View of Monterosso al mare on the hike to Levanto

 5 Public Drinking Fountains

If you’ve been to Italy, you know they have public fountains with drinkable water all over, and this holds in Cinque Terre. Fountains you cannot drink from are marked as non-potable. These fountains are great when hiking the Sentiero Azzurro because you can fill up your water bottle at each town for free.

Monterosso, Italy | 5 Tips for hiking in the Cinque Terre

Monterosso, Italy | 5 Tips for hiking in the Cinque Terre

Trekking in Cinque Terre | The beach in Monterosso al mare

he Cinque Terre Italy Corniglia Italian Riviera trekking Sentiero Azzurro or blue path

The Cinque Terre Italy Corniglia Italian Riviera

Trekking in Cinque Terre | Hiking the Sentiero Azzurro or blue path from Corniglia to Vernazza



Of all the places we’ve hiked this year, this was one of our favorites. Hope you love the Cinque Terre, and let us know if you have any hikes we have to do next time! 


Monterosso, Italy | 5 Tips for hiking in the Cinque Terre

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